‘ The Craving Brain’ is the second concept Dugigg discusses in the first part. The cue is something that triggers a person to commit a certain act, a routine, that results in a certain reward for that person.

The habit loop is based on three elements – cue, routine, and reward. The first concept Duhigg discusses is the ‘ Habit Loop.’ In simple terms, the concept refers to a cycle at the end of which a person commits a certain act as a habit. This is further divided into three sections, which Duhigg uses to discuss how habits are formed in individuals and how they affect their lives. The author gives a great insight into the habits of multiple individuals, interviewing some of the biggest experts in the field. The first part of The Power of Habit deals with the role habits plays in the lives of individuals. To analyze the book, we must summarise each part, for every chapter in the book is a lesson in life. Thus, The Power of Habit is a finely tailored suit that fits beautifully for every reader out there. Duhigg builds up the book brick by brick, connecting one aspect to the other. The Power Habit is divided into three parts, each addressing the habits of a unique set of people. That’s what the author discusses first, a “keystone habit” that helps reprogram the general routines of one’s life. While on her trip, the troubled woman decided to change one habit – quit smoking. The woman was smoking, binge-eating, drinking, pounding on her ex-husband’s door, and threatening to kill his girlfriend.Īfter four months of emotional turmoil, Lisa Allen was set on a journey to the Pyramids of Giza. However, something happened to her that transformed her completely. Lisa was a girl who started drinking and smoking early and was deep into debt. Summary of The Power of Habitĭuhigg starts The Power of Habit with the story of Lisa Allen. With more than two million copies sold, Charles Duhigg’s masterpiece is practically changing lives across the globe. The book deals with some of the most intrinsic aspects of human behaviour, giving lucid and interesting explanations. The Power of Habit tries to find and present answers to such deeper questions. Not that I regret anything in life, but simply because I could’ve reached where I am much faster.

If I had this book in my hands in college, my life would’ve been way different than what it is today. The book not only blows your mind with groundbreaking research but also opens doors to new possibilities. The Power of Habit by Charles Duhigg is one of the most important books of our times.

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